Tag Archives: mental-health

You should care more about the Nexstar/Tegna merger than you do

You should care more about the Nexstar/Tegna merger than you do because it will have an impact on you — and it won’t be good.

A friend who still works in news texted me this morning after the Nexstar/Tegna merger news: “You got out at the right time.”

I had already been talking with two other friends about the merger — one who works in news and one who also got out — when she messaged that.

Her words really struck me. Leaving journalism is something I wrestle with far too often.

I miss following stories that actually affected people’s lives — directly and indirectly, and in ways they did not even realize.

I miss knowing more than the average person about what was happening in local government, in schools, in neighborhoods, on roads people drive every day.

I miss asking elected officials very basic questions and watching them get annoyed that someone was paying attention.

I miss all of what news was.

I left full-time journalism at the end of 2022.

At the time, I was working for a television news company, but none of this happened overnight. I had seen the shift starting years earlier — even a decade earlier — as people became more hostile toward local news and as newsrooms slowly started prioritizing things other than the news itself. For me, 2020 felt like a tipping point. That is when everything already in motion seemed to move into overdrive.

Important news was still getting covered. Real journalism was still happening.

But as attention spans waned and eyeballs wandered to other forms of media (like TikTok, Instagram, YouTube), the draw to make headlines more sensational, videos shorter with less information and more gimmicks only intensified.

And it was not just happening in TV. It was happening everywhere.

There appeared to be less emphasis on actually informing people and more emphasis on feeding the machine.

More and more news outlets were referring to news as “content.” And that “content” included links to Amazon products, useless user-submitted photo galleries, rewritten news releases and archived video made to look like something new.

And, I need to note, good journalism is still out there. People are still fighting to do quality journalism every day.

But too much of it is buried under junk, largely driven by the powers that be (typically, people who just have money to buy a news outlet or a few and have no actual concern about the news — or people being driven by those demands).

Maybe my friend is right. Maybe I did get out at the right time.

But I still go back and forth. Some days, I feel like I let news down by leaving. Other days, I know I was protecting myself by stepping away from a fight that already felt lost.

Finding strength in vulnerability and connection

World Mental Health Day is observed on Oct. 10, serving as a reminder of the importance of mental health awareness and the necessity of seeking help for mental health issues. Addressing these challenges can lead to improved well-being, enhanced coping strategies and a better quality of life for everyone.

Acknowledging our mental health struggles is a crucial step in fostering well-being. It’s all too easy to downplay our emotions, convincing ourselves that “someone else has it worse” or that our struggles are insignificant. However, doing so invalidates our own feelings and experiences. Pain is personal; just because others may be going through difficult times doesn’t make what we experience any less real or worthy of attention. We all deserve to feel what we feel, and recognizing that our emotions are valid is essential to our healing process.

Surrounding ourselves with people who genuinely show up for us during these difficult moments is equally important. Genuine friends and loved ones provide the support system we need when things feel overwhelming. They offer understanding, compassion and a much-needed listening ear. These are the people who remind us that we’re not alone, who don’t just offer words of comfort but stand by us when we need it most. Relationships like these can act as a lifeline when we’re struggling, allowing us to feel seen, supported and cared for.

In addition to seeking support from friends and others, pursuing medical help or counseling is a healthy and brave way to address mental health challenges. Therapy or medical guidance can provide the tools, strategies and perspectives needed to manage our mental health effectively. It creates the space for us to process our emotions in a constructive way, enabling us to develop coping mechanisms that work for us. Seeking help is not a sign of weakness; rather, it’s a powerful step toward healing and growth.

We all experience hard times, and while it’s perfectly OK to not feel OK, what’s most important is that we give ourselves permission to seek help, to be vulnerable, and to acknowledge our feelings without dismissing them. Recognizing that we deserve care — whether through friendship, therapy, or a combination of both — is vital. Our mental health matters, and prioritizing it can lead us toward a more fulfilling life.

On this World Mental Health Day, and every day, let’s take a moment to:

  • Reflect on our mental health
  • Reach out to someone who may need support
  • Remind ourselves that we are not alone in our struggles

Whether you seek help through professional resources, open conversations with friends, or simply taking time for self-care, remember that every step taken toward addressing mental health is a step toward a brighter, healthier future. Let’s commit to breaking the stigma surrounding mental health and encourage open dialogues that foster understanding, compassion, and support for one another.